joi, 14 ianuarie 2010

CURA DE SLABIRE IN 14 ZILE.

       Un regim bun trebuie sa cuprinda alimente gustoase ,sa nu prezinte nici un risc pentru sanatate si sa nu fie prea complicat. Corpul nostru are nevoie de substante nutritive de baza: proteine , hidrati de carbon , grasimi , minerale, vitamine si apa.
Substante nutritive esentiale organismului:

1.Proteinele.
     Proteinele furnizeaza aminoacizii indispensabili producerii enzimelor , a anticorpilor si a celulelor de crestere, intretinerii si refacerii tesuturilor. Enzimele sunt necesare pentru regularizarea proceselor metabolice.Anticorpii combat infectiile si bolile.In regimul pe care eu, personal l-am testa si a dat rezultate uimitoare , regim pe care am sa vi-l prezint , proteinele se gasesc in peste , carne , pasare , in paine proteica si in branza.

2. Hidratii de carbon.
        Sunt o sursa de energie .Corpul prefera sa arda hidratii de carbon si sa pastreze proteinele, pentru a le permite acestora sa-si indeplineasca functia primara de inlocuire a tesuturilor.Hidratii de carbon complecsi , cum sunt fructele , legumele si boabele de cereale integrale , furnizeaza de asemenea celuloza care favorizeaza eliminarea materiilor.Hidratii de carbon complecsi nu sunt totuna cu hidratii de carbon simpli continuti in zahar si amidon.In acest regim , hidrati de carbon se gasesc in painea proteica , legume si fructe.

Grasimile.
      Constituie o sursa concentrata de energie. Ele sunt o protectie pentru mai multe organe vitale si ajuta la mentinerea temperaturii normale a corpului.Grasimile sunt cele care fac hrana mai agreabila , dar un consum excesiv al acestora aduce in mod cert probleme de greutate.Grasimi se gasesc in : carne , oua , branza , pasare si nuci .

      Regimul pe care am sa-l prezint contine un nr. ridicat de proteine (43%), hidrati de carbon ( 35%) si grasimi ( 22%).
      Nimeni nu poate pretinde sa faca miracole in materie de cure de slabire cu ajutorul unei alchimii magice , dar o combinatie de alimente studiata cu grija poate accelera procesul de ardere a grasimilor in organism, ceea ce inseamna o scadere in greutate.Acest regim , pe care l-am incercat si eu , si inca sunt sub acest regim , ofera tocmai aceasta combinatie de alimente ce accelereaza metabolizarea grasimilor si face posibila pierderea in medie a 500 grame/zi , mai mult sau mai putin , in functie de metabolismul bazal al fiecaruia si exercitiile fizice facute de fiecare .

      Eu , sincera sa fiu , fiind operata la coloana cu hernie de disc , nu am putut sa fac exercitii fizice decat doar sa fac plimbari de aproximativ cate 1 ora /zi . in schimb am urmat cu strictete regimul fara a inlocui nici un alimente sau de a adauga vreun aliment ! In 2 saptamani am slabit 6 kg respectand regimul si facand plimbari, fara ca ulterior sa pun kg inapoi .
     Prima data cand am inceput acest regim ,a fost in iulie 2008 , am slabit 6 kg apoi m-am lasat de regim din cauza unor probleme de sanatate CARE NU AU SURVENIT DIN CAUZA REGIMULUI . Acum m-am apucat din nou in urma cu aproape 2 saptamani si vreau sa spun ca si de data aceasta am rezultatele pe care mi le doream .
    Parerea mea in calitate  medic , este sa incercam sa slabim dar, nu exagerat de mult !Dece nu este indicat si sanatos sa slabim exagerat de mult intr-un timp foarte scurt ?? O data cu cresterea metabolismului bazal apar si corpii cetonici . Corpii cetonici sunt niste reziduuri de grasime partial arse ( partial metabolizate) .Daca nu consumam suficiente grasimi sau hidrati de carbon , corpul nostru se va alimente din depozitele noastre de grasime pentru elaborarea energiei de care avem nevoie, iar reziduurile din aceste grasimi depozitate sunt cetonele care se elimina prin urina! De aceea este foarte indicat sa avem un consum de 2 litri apa /zi pentru a ajuta la eliminarea cetonelor si altor toxine din organism ! Daca cetonele nu sunt eliminate din organism devin toxice, pentru ca organismul nu mai face( mai ales daca nu consumam suficienta apa /zi , creste concentratia cetonelo) fata la eliminarea reziduurilor.

ATENTIE ! CURA DE SLABIRE NU ESTE INDICATA GRAVIDELOR , MAI ALES IN PRIMUL TRIMESTRU DE SARCINA , UNUL DIN MOTIVE FIIND TOCMAI POSIBILITATEA DE A INTOXICA FATUL CU COMPUSII CETONICI ,SAU POT SURVENI MALFORMATII CONGENITALE LA FAT DATORITA CARENTELOR  DE VITAMINE SI HORMONALE NECESARE EMBRIONULUI IN PRIMELE 3 LUNI DE VIATA INTRAUTERINA ( in primele 3 luni de viata intrauterina se dezvolta toate organele fatului , urmand apoi ca in urmatoarele luni aceste organe deja formate sa creasca si sa se dezvolte armonios).

      ATENTIE CELOR DIABETICI ! NU VA APUCATI DE CURA DE SLABIRE DECAT SUB SUPRAVEGHEREA MEDICULUI , UNUL DINTRE MOTIVE FIIND ACELASI - CETONELE ! DIABETICII , DATORITA AFECTIUNII , CRESTE METABOLISMUL BAZAL ELIBERAND MAI MULTE CETONE ! Adaugand si un regim alimentar care ar elibera si mai multe cetone , asociate diabetului s-ar ajunge la un dezastru !

      Parerea mea personala este ca , cel mai bine si mai indicat este sa slabesti mai putin ,constant si sa poti sa te mentii ! 3-4 kg/ luna este super ok, asta in conditiile in care nu revii la vechiul regim alimentar si pui mai mult decat ai dat!Alege un regim alimentar care stii ca poti sa il mentii pe o perioada lunga de viata , sau dece nu pe o viata intreaga !Nu sariti pe tot felul de pastile de slabit si tot felul de regimuri disociate , pt. ca organismul are nevoie in fiecare zi pentru o buna functioare atat de proteine cat si de grasimi si hidrati de carbon ! Daca privezi organismul de cele necesare , imaginati-va ca peste 3 luni de regim , organismul va lua absolut tot ce are nevoie pt regenerare , si iata cum organismul creste inapoi in volum sau chiar si mai mult !

    Nu mai vreau sa va plictisesc cu povesti , banuiesc ca vreti sa vedeti o data " meniul " pt doua saptamani de cura de slabire ! MENTIONEZ ca pentru persoanele care vor sa continue regimul pe o perioada mai lunga de timp , trebuie sa faca si un regim alternativ !Adica face 2 saptamani regimul pe care am sa il postez acuma , dupa care va trece la un regim de mentinere de inca 2 saptamani ! daca totusi mai vreti sa dati jos din kg , reveniti la regimul de 14 zile si apoi iar treceti la cel de mentinere !

    Va propun sa va cantariti o data pe saptamana , dar daca considerati ca vreti sa va faceti un grafic , puteti sa va cantariti si in fiecare zi! Atentie ! sa nu va descurajati , veti avea zile cand veti ajunge in " platou ". Adica : azi aveti 80 , maine 80 , apoi 79 iar va mentineti 79 , etc ... depinde de metabolismul la fiecare si exercitiile care le faceti !MESTECATI MANCAREA INCET , 25 DE ORI PANA SA INGHITITI MANCAREA !Asa veti simti aroma mancarii si va veti satura mult mai repede !NU MANCATI PANA VA SATURATI !Mai lasti putin loc in stomac ! Opriti-va din mancat inainte sa simtiti ca v-ati saturat !!
Stiu... primele 2-3 zile vor fi grele , mie imi venea sa rod cuie de foame ! DAR INTRE MESE CAND VA ESTE FOAME PUTETI RONTAII LINISTITE MORCOVI CRUZI SAU TIJE DE TELINA  CARE CHIAR AJUTA LA SLABIT !

MICUL DEJUN DE FIECARE ZI:
- 1/2 GREPFRUT( DACA NU AVETI INLOCUITI-L CU UN ALT FRUCT - PORTOCALA, MANDARINA, KIWI , PEPENE GALBEN , PEPENE ROSU , MAR , PIERSICA , nicidecum banane sau fructe uscate )
- 1 felie de paine proteica , prajita , fara unt sau margarina !( 1 felie = 500 gr.paine taiata in 22 felii ).
- cafea sau ceai ( fara zahar , lapte sau frisca ).

LUNI
Pranz :
- platou de carne rece, variata dupa gust ( carnuri slabe : pui , curcan , limba , vita fara grasime)
- rosii felii ,copate sau inabusite
- cafea sau ceai fara zahar , lapte sau frisca

Cina :
- peste sau fructe de mare
- salata sortata , verdeata si legume dupa pofta inimii
- 1 felie de paine proteica , prajita
- grepfrut , daca nu gasiti , inlocuiti-l cu un alt fruct de sezon
- cafea sau ceai fara zahar , frisca sau lapte


MARTI :
Pranz:
- salata de fructe asortata , puteti combina toate fructele pe care le aveti la indemana
- ceai sau cafea

Cina:
- biftec tocat , la gratar ( din belsug )
- rosii , salata verde , telina , 3 masline , varza de Bruxelles sau castravete
- ceai sau cafea

MIERCURI:
Pranz:
- salata de ton sau de somon ( din conserva scurgeti uleiul ), stropita cu lamaie si daca doriti amestecata cu morcov si telina crude .
- grepfrut sau pepene galben , sau un fruct de sezon
- cafea sau ceai

Cina :
- gratar de berbecut ( dupa ce ati dat deoparte orice urma de grasime)
- salata verde , rosii , castravete si telina
- cafea sau ceai

JOI:
Pranz:
- doua oua , preparate cum doriti , dar fara grasime
- branza de vaci degresata
- dovlecei sau fasole verde fideluta sau rosii felii , inabusite
- 1 felie paine proteica , prajita
- cafea sau ceai

Cina:
- pui la gratar sau la frigare , din belsug( dati deoparte pielea si grasimea )
- spanac din belsug , ardei grasi , fasole verde fideluta
- cafea sau ceai

VINERI :
Pranz:
- felii de branza
- spanac din belsug
- 1 felie paine proteica , prajita
- cafea sau ceai

Cina:
- peste sau fructe de mare
- salata asortata dupa gust , cu oricate legume proaspete doriti sau , daca va place combinatia cu legume fierte , lasate sa se raceasca , taiate cubulete
- 1 felie de paine proteica , prajita
- cafea sau ceai


SAMBATA :
Pranz :
- salata de fructe oricata doriti
- cafea sau ceai

Cina :
- curcan sau pui la gratar
- salata verde cu rosii
- grepfrut sau fruct de sezon
- cafea sau ceai


DUMINICA:
Pranz:
- curcan sau pui, cald sau rece
- rosii , morcovi , varza fiarta , broccoli sau conopida
- grepfrut sau fruct de sezon
- cafea sau ceai

Cina :
- biftec la gratar din belsug ( dati la o parte orice urma de grasime
- salata verde , castravete , telina , rosii , varza de Bruxelles
- cafea sau ceai

NU uitati ca micul dejun este acelasi in fiecare dimineata ! Daca doriti , puteti inlocui orice masa de pranz din oricare zi cu meniul urmator :

- 1/2 cana de branza de vaci amestecata cu o lingura de smantana fara grasime , facuta in casa sau cumparata de la magazin cu minimum de grasime %
- fructe taiate felii , din belsug
- 3 nuci neprajite sau pecane , intregi , tocate sau amestecate cu ingredientele de mai sus
- cafea sau ceai fara zahar , lapte sau grasimi

A doua saptamana de regim , repetati exact meniul din fiecare zi din prima saptamana ! Nu inlocuiti nici un aliment cu altul!


Dupa aceste 2 saptamani , va urma un regim de mentinere care este foarte delicios , preparate dupa retete internationale . Astept feed- back din partea dvs ! sa imi scrieti si apoi la cerere am sa public si regimul de mentinere !


De stiut !
- grepfrut este foarte bun, contine o cantitate crescuta de vit. C , ajuta la slabit
- telina cruda , tije sau data pe razatoare ajuta la slabit
- ceaiul de leustean si garcinia de asemenea ajuta la slabit
- faceti o cura cu antioxidante , de exemplu SPIRULINA , care contine multe proteine( alge marine) ,acre purifica organismul , taie pofta de mancare . Se ia inainte de masa cu 30 min . # pastile / zi de 500 mg
- ca sa nu mai aveti pofta de dulciuri , faceti o cura cu CROM
- ceaiurile sunt bine consumate la temperatura camerei , asfel sunt eliminate din organism mult mai repede .

Nu mancati prajit in grasimi , fara paste fainoase , fara cartofi , fara zahar !


Cum prepar eu pestele fara ulei !

Intr-o tigaie teflon preincalzita pun 3 linguri de supa concentrata , fie de legume sau daca nu faceti o supa concentrata de legume Maggi ! puneti fileu de peste , peste care presarati putina sare , rozmarin , frunze de menta proaspata , si zeama de la jumate de lamaie ! Pentru fiecare 2- 2,5 cm grosime de peste lasati 10 min la preparat ! acoperiti pestele cu un capac ! verificati din cand in cand si daca mai este nevoie mai adaugati putina supa concentrat !
Pofta buna !

Daca aveti intrebari sau nelamuriri puteti linistite sa ma contactati !
Bafta in ale curei de slabire !;)


Multumiri d-lui Dr. Herman Tarnower care a elaborat acest regim alimentar !


Lista de calorii gasite in alimentele din regimul de 14 zile :/ portie :
- curcan fiert , fript = 180-190 calorii / 100 gr
- vita fara grasime fiarta/fripta = 200 kcal / 100gr
- pui la gratar fara piele( carne alba ) = 260 kcal/100gr , carne rosie =176 kcal/100gr
- biftec la gratar , numai carneslaba = 200kcal/100gr
- cod fiert /gratar = 170 kcal/100gr
- macrou crud = 117 kcal/100gr
- pastrav crud = 100 kcal / 100 gr
- somon fiert/la gratr = 180 kcal/100gr
- midii , numai carnea = 95 kcal/100gr
- ton conservat in ulei continut de lichide si solide = 290 kcal/100gr
- ton conservat in ulei , dar cu ulkei scurs si consumat numai carnea = 200kcal/100gr
- ton conservat in apa = 130 kcal / 100 gr
- ananas crud , cubulete 1 cana = 75 kcal
- caise 3 bucati medii = 60 kcal
- lamaie , zeama de la 1 lamaie intreaga = 20 kcal
- lamaie , 1 lingura de zeama = 5 kcal
- portocala = 60 kcal / buc
- grepfrut 1/2 = 50 kcal / jumatate de grepfrut
- piersica cruda cu diametrul de 5 cm = 35 kcal / buc
- mar crud , diam . 7 cm = 70 kcal / buc
- broccoli , 1 cana = 50 kcal
- morcovi , 15 cm , cruzi , 1 cana = 20 kcal
- telina tije , cruda 20 cm = 5 kcal
- varza cruda , tocata , 1 cana = 15 kcal
- varza fiarta 1 cana = 25 kcal
- conopida fiarta , 1 cana = 30 kcal
- castravete crud , mijlociu = 16 kcal/buc
- castravete murat , cu zahar , = 146 kcal / buc medie
- dovlecel fiert , cubulete , 1 cana = 35 kcal
- spanac fiert , 1 cana = 45 kcal
- fasole verde , fiarta , 1 cana = 25 kcal
- salata verde , cruda , cu frunze cu diam de 10 cm = 30 kcal /buc
- salata verde 2 frunze mari sau 4 frunze mici = 5 kcal
- masline verzi = 9 kcal / buc mare
- masline negre = 13 kcal / buc mare
- ardei gras verde = 15 kcal / buc mijlocie
- ardei gras rosu , dulce =20 kcal / buc mic
- tomate , crude diam 5x6cm = 30 kcal / buc
- branza de vaci cu smantana = 100 kcal / 30 gr
- camembert = 85 kcal / 30 gr
- cedar = 115 kcal / 30 gr
- branza de vaci , proaspata degresata = 96 kcal / 1/2 cana
- branza de vaci , proaspata , grasa = 117 kcal / 1/2 cana
- mozzarella = 80 kcal /30 gr
- parmezan ras = 23 kcal / 1 lingura
- telemea = 75 kcal / 30 gr
- smantana dulce semidegresata = 20 kcal / 1 lingura
- 1 ou intreg , mare de gaina = 80 kcal
- albusul de la 1 ou mare = 16 kcal
- galbenus de la 1 ou mare = 63 kcal
- paine proteica = 45 kcal / felie ( 1 felie = 500 gr paine impartita in 22 felii )
- paine de secara , neagra = 56 kcal / felie
- paine alba = 60 kcal /. felie
- paine din grau integral = 55 kcal / felie
- cafea fara zahar , fara lapte sa frisca = 2 kcal / ceasca
- ceai fara zahar , lapte = 2 kcal / ceasca


-

58 de comentarii:

Anonim spunea...

cum as putea sa iau si eu legatura cu tine?te rog mult astept un raspuns!

Dr.Haq spunea...

ma gasesti pe e-mail sau pe messenger : angela_haq@yahoo.com Astept sa ma contactezi !;)

Revista pentru Slabit spunea...

Salut,
Acesta este regimul Scarsdale. L-am aplicat si eu (de mai multe ori)
Slabesti 6-8 kg in doua saptamani, nu este greu de tinut dar trebuie urmat intocmai.

Problema cea mai mare e ca faci foamea la greu (mai ales daca ai un program incarcat dimineata)

Eu am rezolvat insa si problema cu foamea ...
am luat Slim&Fit (este un produs natural care scade semnificativ pofta de mancare si intensifica arderea grasimilor)

Odata cu produsul am primit si sfaturi pentru dieta precum si retete pentru prepararea unor mancaruri sanatoase si echilibrate pe care le folosesc in perioada de mentinerea greutatii dupa Scarsdale.

Daca ai probleme cu foamea gasesti slim&fit aici: http://alturl.com/vbeev

Spor la slabit!

Revista pentru Slabit spunea...

Revin cu lincul pentru slim&fit :)
http://alturl.com/vbeev

Dr.Haq spunea...

Anonim , ai reusit pana la urma sa dai de mine sau nu ?:( Nu am primit nici un e-mail nimic....

Dr.Haq spunea...

" Revista pentru slabit " are dreptate , este regimul Scarsdale .

Timea Sandor spunea...

Ai realizat niste lucruri nemaipomenite ! Sunt foarte incantata ! cat despre regimul de slabire ...am sa-l incerc si eu cu incredere......

Dr.Haq spunea...

Iti multumesc mult Timea pentru coment-uri si aprecieri ! Iti urez spor si rabdare in cura de slabire ! ;)

Extravagance Shop spunea...

nu-mi place carnea de vita cu ce pot sa o inlocuiesc,nici daca ma fortez nu pot sa o mananc

Dr.Haq spunea...

Extravagance Shop , imi pare foarte rau ca iti raspund atat de tarziu la intrebare , dar din motive tehnice nu am putut sa imi accesez blogul ! Raspunsul la intrebarea ta este : regimul Scarsdale nu permite din pacate inlocuirea unui produs cu altul ... si eu am o problema similara in ideea ca atunci cand am in regim biftec sau berbecut nu pot sa il mananc ...asa ca ...consum doar restul de pe lista ,adica doar salata aferenta ( din belsug ), fructele si ceaiul ! Dece nu se permite inlocuirea alimentelor ? Deoarece regimul se bazeaza de combinatia de alimente /zi care favorizeaza arderea grasimilor ! Daca mai ai nelamuriri poti sa ma contactezi pe e-mail !

Anonim spunea...

buna, tin si eu cura asta de slabire...dar sunt nedumerita...cand imi prepar legumele, carnea si pestele nu trebuie sa pun sare deloc??

Anonim spunea...

carefully It should be kept away from the [url=http://www.burchjp.com]トリーバーチ 靴[/url]without having to leave the US as long as [url=http://www.burchjp.com]トリーバーチ 靴[/url]to the kids First thing is to get a good [url=http://www.burchjp.com]トリーバーチ 財布[/url]of amazing simply amazing pictures of woven http://www.burchjp.com[/url] questions regarding these data In http://www.burchjp.com[/url] withdrawn but you have to share your account

Anonim spunea...

x data recovery software http://buyoem.co.uk/fr/category-8/Outils-de-l-Office?page=3 activu software [url=http://buyoem.co.uk/product-14907/Intaglio-2-9-Mac]windows creative software printing clip art[/url] adobe reader writer software
[url=http://buyoem.co.uk/category-100-114/Other?page=5]Other - Software Store[/url] gift business and pda software
[url=http://buyoem.co.uk/product-26981/Synchro-Server-3-1][img]http://buyoem.co.uk/image/8.gif[/img][/url]

Anonim spunea...

[url=http://www.cheapmarcjacobsbagsjpn.com/][img]http://www.cheapmarcjacobsbagsjpn.com/images/bag/MSS3159.jpg[/img][/url]

[url=http://www.jaoakley2013.com/] オークリーゴーグル [/url], [url=http://www.jaoakley2013.com/oakley-jawbone-c-58.html] oakley jawbone [/url], [url=http://www.discountmbtsja.com/mbt%E3%82%AB%E3%82%B8%E3%83%A5%E3%82%A2%E3%83%AB-c-5.html] mbt ウォーキング [/url]

[url=http://www.cheapmarcjacobsbagsjpn.com/][img]http://www.cheapmarcjacobsbagsjpn.com/images/bag/MSS3104.jpg[/img][/url]

[url=http://www.cheapmarcjacobsbagsjpn.com/] http://www.cheapmarcjacobsbagsjpn.com/ [/url], [url=http://www.paulsmithjpmall.com/%E3%83%9D%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%9F%E3%82%B9-%E4%BA%8C%E3%81%A4%E6%8A%98%E8%B2%A1%E5%B8%83-c-13.html] ポールスミス 財布 レディース [/url], [url=http://www.miumiubagclubjan.com/%E3%83%9F%E3%83%A5%E3%82%A6%E3%83%9F%E3%83%A5%E3%82%A6-2way%E3%83%90%E3%83%83%E3%82%B0-c-65.html] ミュウミュウ バッグ [/url]

[url=http://www.discountmbtsja.com/][img]http://www.discountmbtsja.com/images/sports/MT199.jpg[/img][/url]

[url=http://www.paulsmithjpmall.com/%E3%83%9D%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%9F%E3%82%B9-%E4%B8%89%E3%81%A4%E6%8A%98%E8%B2%A1%E5%B8%83-c-14.html] paul smith 財布 [/url], [url=http://www.discountmbtsja.com/] MBTシューズ販売店 [/url], [url=http://www.newtoryburchjansale.com/%E3%83%88%E3%83%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%81-%E3%83%96%E3%83%BC%E3%83%84-c-168.html] トリーバーチ スノーブーツ [/url]

[url=http://www.miumiuja2013.com]www.miumiuja2013.com[/url]
http://attitudebyashleymartin.com/?q=node/21290
http://mygoodwork63.at.webry.info/201302/article_14.html
http://mygoodwork63.hatenablog.com/entry/2013/02/21/161120

Anonim spunea...

[url=http://www.cheapmarcjacobsbagsjpn.com/][img]http://www.cheapmarcjacobsbagsjpn.com/images/bag/MJB163.jpg[/img][/url]

[url=http://www.paulsmithjpmall.com/%E3%83%9D%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%9F%E3%82%B9-%E3%83%91%E3%82%BD%E3%82%B3%E3%83%B3%E3%83%90%E3%83%83%E3%82%B0-c-11.html] ポールスミス パソコンバッグ [/url], [url=http://www.discountmbtsja.com/] mbt [/url], [url=http://www.newtoryburchjansale.com/%E3%83%88%E3%83%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%81-%E3%83%88%E3%83%BC%E3%83%88-c-156.html] トリーバーチ トート [/url]

[url=http://www.cheapmarcjacobsbagsjpn.com/][img]http://www.cheapmarcjacobsbagsjpn.com/images/bag/MJB238.jpg[/img][/url]

[url=http://www.jaoakley2013.com/] オークリー アウトレット [/url], [url=http://www.discountmbtsja.com/] mbt スタジオ [/url], [url=http://www.cheapmarcjacobsbagsjpn.com/%E3%83%9E%E3%83%BC%E3%82%AF%E3%83%90%E3%82%A4%E3%83%9E%E3%83%BC%E3%82%AF-%E3%83%88%E3%83%BC%E3%83%88-c-42.html] marc by marc jacobs miss marc tote [/url]

[url=http://www.cheapmarcjacobsbagsjpn.com/][img]http://www.cheapmarcjacobsbagsjpn.com/images/bag/MSS3102.jpg[/img][/url]

[url=http://www.jaoakley2013.com/] オークリーゴーグル [/url], [url=http://www.discountmbtsja.com/] MBT 靴 [/url], [url=http://www.cheapmarcjacobsbagsjpn.com/%E3%83%9E%E3%83%BC%E3%82%AF%E3%83%90%E3%82%A4%E3%83%9E%E3%83%BC%E3%82%AF-%E3%83%88%E3%83%BC%E3%83%88-c-42.html] marc by marc jacobs standard supply tote [/url]

[url=http://www.miumiuja2013.com]miumiu 財布[/url]
http://naslok.dmaxhosting.com/lok/index.php?do=/blog/1436/982-12-marc-jacobs-i-880/
http://g.site88.net/index.php?p=blogs/viewstory/115904
http://clubwww1marketing.com/index.php?p=blogs/viewstory/29722

Anonim spunea...

[url=http://onlinemedistore.com/products/metformin.htm][img]http://onlinemedistore.com/7.jpg[/img][/url]
pharmacy degree http://onlinemedistore.com/products/albendazole.htm role of computer in pharmacy [url=http://onlinemedistore.com/products/levitra-professional.htm]lloyds pharmacy st paul mn[/url]
superior pharmacy http://onlinemedistore.com/categories/anti-depressant-anti-anxiety.htm cvs locator pharmacy [url=http://onlinemedistore.com/products/glucotrol-xl.htm]glucotrol xl[/url]
walgreens pharmacy el cajon ca http://onlinemedistore.com/products/zelnorm.htm company health solutions pharmacy nda network report mpll [url=http://onlinemedistore.com/products/amitriptyline.htm]morris pharmacy philadelphia pa[/url]
laser grading pharmacy tech exam http://onlinemedistore.com/products/ceftin.htm cvs pharmacy durable medical supplies [url=http://onlinemedistore.com/products/minocin.htm]minocin[/url]

Anonim spunea...

[url=http://redbrickstore.co.uk/products/ceftin.htm][img]http://onlinemedistore.com/9.jpg[/img][/url]
gulf shores osteoporosis pharmacy http://redbrickstore.co.uk/catalogue/w.htm universtiy of hawaii pharmacy school [url=http://redbrickstore.co.uk/products/ed-discount-pack-1.htm]west acton pharmacy[/url]
electronic pharmacy billing rejection tips http://redbrickstore.co.uk/products/compazine.htm mphil after doctor of pharmacy [url=http://redbrickstore.co.uk/products/levaquin.htm]levaquin[/url]
first author criteria for pharmacy journals http://redbrickstore.co.uk/products/imodium.htm post haste pharmacy [url=http://redbrickstore.co.uk/products/detrol.htm]university at buffalo pharmacy law review series may 23[/url]
pharmacy skateboard shop http://redbrickstore.co.uk/catalogue/l.htm master infusion pharmacy [url=http://redbrickstore.co.uk/categories/sleeping-aid.htm]sleeping aid[/url]

Anonim spunea...

Currently it appears like BlogEngine is the preferred blogging platform out
there right now. (from what I've read) Is that what you're using
on your blog?

Feel free to surf to my page ... レイバン ゴーグル

Anonim spunea...

I am not certain where you're getting your information, but good topic. I needs to spend a while learning much more or figuring out more. Thanks for magnificent information I was searching for this info for my mission.

My blog post :: オークリー サングラス

Anonim spunea...

Excellent article. Keep posting such kind of info on your
site. Im really impressed by your blog.
Hey there, You've performed an excellent job. I'll definitely digg it and
personally suggest to my friends. I'm sure they'll be benefited from this website.


Feel free to visit my blog プラダ

Anonim spunea...

Hi, I think your site might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, great blog!


my site: プラダ キーケース

Anonim spunea...

These are actually fantastic ideas in regarding blogging.
You have touched some nice points here. Any way keep up wrinting.


Also visit my web blog: monster ヘッドホン

Anonim spunea...

Amazing! Its really remarkable piece of writing, I have got much clear idea regarding from this paragraph.


my weblog: monster beats

Anonim spunea...

You actually make it seem so easy with your presentation but I find this topic to be actually something which
I think I would never understand. It seems too complicated
and very broad for me. I am looking forward for your next post, I will try to get the hang of it!


Also visit my site: www.airjordanoutlet-sale.com

Anonim spunea...

It's not my first time to visit this web site, i am visiting this web page dailly and take pleasant information from here everyday.

Feel free to surf to my webpage ... http://www.monsterbeatsoutlet-sales.com

Anonim spunea...

It's actually a nice and useful piece of information. I am satisfied that you shared this useful info with us. Please stay us informed like this. Thank you for sharing.

Here is my webpage; モンスタービーツ

Anonim spunea...

Do you have any video of that? I'd want to find out some additional information.

Here is my web-site: http://whopotential.com/DanaMoffi

Anonim spunea...

Hi, i think that i saw you visited my weblog thus i came to “return the favor”.

I am attempting to find things to enhance my website!
I suppose its ok to use some of your ideas!
!

Stop by my web page - モンスターケーブル

Anonim spunea...

Just desire to say your article is as amazing.
The clarity in your post is simply spectacular and i could assume you're an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

Also visit my web site; クリスチャンルブタン靴

Anonim spunea...

WOW just what I was looking for. Came here by searching for モンスタービート

my web page モンスターケーブル

Anonim spunea...

My brother suggested I might like this website.

He was entirely right. This post actually made my day.
You can not imagine just how much time I had spent for this info!
Thanks!

my webpage: monster ヘッドホン

Anonim spunea...

Good post. I learn something totally new and challenging on websites I stumbleupon everyday.

It's always useful to read content from other authors and practice a little something from their web sites.

Feel free to surf to my web page :: クリスチャンルブタン靴

Anonim spunea...

Hello every one, here every one is sharing such familiarity, therefore it's nice to read this blog, and I used to pay a visit this website every day.

Feel free to visit my web page ... ルブタン

Anonim spunea...

I would like to thank you for the efforts you've put in writing this website. I am hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own blog now ;)

Also visit my web page ... air jordan

Anonim spunea...

I'm gone to say to my little brother, that he should also go to see this web site on regular basis to obtain updated from latest information.

Also visit my blog post ... ルブタン

Anonim spunea...

Woah! I'm really enjoying the template/theme of this site. It's simple, yet effective.
A lot of times it's very hard to get that "perfect balance" between superb usability and visual appearance. I must say that you've done a superb job with this.
In addition, the blog loads super fast for me on
Chrome. Exceptional Blog!

My web-site; air jordan

Anonim spunea...

Thank you for sharing your info. I truly appreciate your efforts and I am waiting
for your next write ups thanks once again.

my web site ... クリスチャンルブタンシューズ

Anonim spunea...

I really like it when people come together and share ideas.
Great blog, continue the good work!

My web-site: ジョーダン

Anonim spunea...

Simply want to say your article is as astonishing. The clearness in your post is just nice and i can think you're an expert on this subject. Fine along with your permission allow me to grab your RSS feed to stay up to date with forthcoming post. Thank you one million and please keep up the gratifying work.

my page: オークリー サングラス

Anonim spunea...

You really make it seem really easy together with your presentation however
I find this topic to be actually one thing that I believe I'd by no means understand. It sort of feels too complicated and extremely extensive for me. I am having a look forward on your subsequent publish, I'll attempt to get the dangle of it!



My web-site ... アバクロンビーフィッチメンズ

Anonim spunea...

I'm amazed, I have to admit. Rarely do I come across a blog that's both equally educative and amusing, and without a
doubt, you've hit the nail on the head. The problem is something that too few people are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something regarding this.

Also visit my site ジョーダン

Anonim spunea...

Your means of describing the whole thing in this piece of writing is truly good, all can effortlessly
know it, Thanks a lot.

My blog; アバクロンビー

Anonim spunea...

Do you mind if I quote a few of your posts as long as
I provide credit and sources back to your blog? My blog site
is in the exact same niche as yours and my users would truly benefit
from a lot of the information you provide here.

Please let me know if this okay with you. Thanks a
lot!

Also visit my page - churchmississippi.com

Anonim spunea...

Hi there, I discovered your blog by the use of Google even as looking
for a related topic, your site came up, it seems good. I have bookmarked it in
my google bookmarks.
Hi there, just was aware of your weblog via Google, and found that it is really informative.
I'm going to be careful for brussels. I will be grateful for those who proceed this in future. A lot of people can be benefited from your writing. Cheers!

my web blog :: ロレックスレプリカ

Anonim spunea...

Oh my goodness! Impressive article dude! Thank you so much, However I am having problems
with your RSS. I don't understand the reason why I can't join it.
Is there anyone else having similar RSS issues?
Anyone who knows the answer will you kindly respond? Thanks!
!

Here is my blog post - レイバンサングラス

Anonim spunea...

Fine way of telling, and good piece of writing to get facts regarding my presentation topic,
which i am going to present in institution of higher education.


Feel free to visit my web page ... www.airjordanshoesoutletssale.com

Anonim spunea...

Every weekend i used to go to see this web site, for the reason
that i want enjoyment, since this this website conations genuinely fastidious funny data
too.

my weblog - ミュウミュウ新作

Anonim spunea...
Acest comentariu a fost eliminat de administratorul blogului.
Anonim spunea...

I drop a comment each time I especially enjoy a post on a site or if I
have something to contribute to the discussion. Usually it is
caused by the passion communicated in the article I looked at.
And after this post "CURA DE SLABIRE IN 14 ZILE.".
I was moved enough to write a thought ;-) I do have a few questions for
you if it's allright. Could it be simply me or does it look as if like a few of these remarks come across like written by brain dead individuals? :-P And, if you are writing at additional online social sites, I would like to keep up with anything new you have to post. Would you list all of your communal sites like your Facebook page, twitter feed, or linkedin profile?

Feel free to surf to my page - http://www.openio.nl/w/index.php?title=Gebruiker:RubenGand

Anonim spunea...

Have you ever considered publishing an e-book or guest authoring on other
websites? I have a blog based upon on the same subjects you discuss and would really
like to have you share some stories/information.
I know my audience would appreciate your work.

If you are even remotely interested, feel free to shoot me an email.



Feel free to visit my web blog トリーバーチ

Anonim spunea...

Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

Feel free to surf to my homepage ルブタン

Anonim spunea...

Excellent blog here! Also your site loads up very fast!
What host are you using? Can I get your affiliate link to your
host? I wish my site loaded up as fast as yours lol

Stop by my web page ... chloe バッグ

Anonim spunea...
Acest comentariu a fost eliminat de administratorul blogului.
Anonim spunea...

My brother recommended I might like this blog.
He was totally right. This post actually made my
day. You cann't imagine simply how much time I had spent for this info! Thanks!

my webpage :: monster beats

Anonim spunea...
Acest comentariu a fost eliminat de administratorul blogului.
Anonim spunea...

Great article.

Also visit my webpage ルブタン靴

Anonim spunea...
Acest comentariu a fost eliminat de administratorul blogului.
Anonim spunea...
Acest comentariu a fost eliminat de administratorul blogului.